How to take shilajit

When to eat Shilajit and how to eat it, it is best if you consult an Ayurvedacharya about the method of consuming Shilajit according to your problem.

But you can consume Shilajit equal to one gram of grain daily. For this, it is appropriate to drink Shilajit equal to half a gram in the morning and Shilajit equal to half a gram mixed with milk at night while sleeping.
After 40 minutes of breakfast in the morning, you can take Shilajit equal to half a gram by dissolving it in water or milk.