The benefits of Ashwagandha pills, the benefits of Ashwagandha powder or the benefits of Ashwagandha capsules are almost the same. There is a slight difference in the method of making them. Because of this there may be some difference in their abilities. But they all work in the same way.
Fresh Ashwagandha churna that is prepared at home is considered most effective. However, you will have to work hard for its preparation.
To strengthen sex power, you have to consume 5 grams of Ashwagandha powder daily for at least 40 days. For this, you can take 2.5 grams of Ashwagandha in the morning and 2.5 grams of Ashwagandha with milk in the evening. Similarly, you can also use Ashwagandha capsule or Ashwagandha tablet for at least 40 days.
For the use of Ashwagandha more than this, you should consult an Ayurvedacharya.
It is not that you cannot use it continuously for a long time. You can use this it depends on your problem.
If Ashwagandha is not harming you, you do not see any side effects, then you can take Ashwagandha again for 40 days after an interval of 10 to 15 days.
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